Fundamentals of Goalkeeping:
- Stance, footwork, ball handling
- Angles and positioning
- Shot stopping: catching, diving, and deflecting
- Ball distribution: throwing and punting
- 1 v 1 breakaways
- Crossed balls
Functional Training:
- Communication
- Systems of marking
- Organizing the defense
- Controlling the box
- Principles of defense
Team Play:
- Match play situations
- Leadership and confidence
- Maintaining a positive attitude
- Poise and maturity
- Keeping focus
Self-Management:
- Self-evaluation and setting goals
- Learning from mistakes
- Developing a training plan